THERAPY WITH MICHAL
Your Sessions Together
Therapy with Michal is characterized by an active, collaborative, and attuned approach.
You will work together with her to maintain focus and flexibility, both within yourself and in your relationships. Together, you will establish a robust connection, paving the way for substantial personal growth.Michal emphasizes direct, honest communication to ensure you experience unwavering presence and a profound understanding of both you and your challenges.
Specializing in anxiety, depression, relationship challenges, career dilemmas, and motivation hurdles, Michal's passion is in supporting people as they navigate their personal transformations. She believes in an engaging approach that encourages positive change, effective problem-solving, and stronger relationships.
Therapy Style
Michal's therapeutic approach is marked by authenticity, a conversational tone, and unwavering support. In sessions together you will confront complex issues, and her dedication is unwavering in steering you towards your goals. Her therapeutic style is authentic, direct, intentional, and nurturing. She can hold you accountable and will work through the hard stuff with you.
She draws from a diverse range of therapeutic methodologies, including emotional neuroscience, mindful self-compassion, and experiential techniques, with a keen focus on your present thoughts and emotions.
Therapy Treatment Models
Michal is trained in multiple approaches including dynamic and experiential psychotherapies that bring attention to feelings, the therapeutic relationship and the body ISTDP and AEDP, and Cognitive Behavior Therapy (CBT), mindfulness, trauma-informed care, and Dialectical Behavioral Therapy (DBT).
These are different types of therapy modalities that help people learn about themselves by better understanding their thoughts, feelings, behaviors, beliefs, experiences, and by learning how we got here.
Michal has experience in working with people that are confronting a variety of challenges, histories and diagnosis including depression, anxiety, ADHD, PTSD, trauma, and career enhancement and changes.